Epworth Sleepiness Scale

How likely are you to doze off or fall asleep in the following situations? Use the scale below to choose the most appropriate number for each situation.

Scoring Scale

Less than 5 points = Lower Range for Normal Daytime Sleepiness
6-10 points = Higher Range for Normal Daytime Sleepiness
11-12 points = Mild Excessive Daytime Sleepiness
13-15 points = Moderate Excessive Daytime Sleepiness
16+ points = Severe Excessive Daytime Sleepiness

Answer the Questions Below

1. Sitting and reading

2. Watching television

3. Sitting, inactive, in a public place (theater, meeting)

4. As a passenger in a car for an hour with no break

5. Lying down to rest in the afternoon, if circumstances permit

6. Sitting and talking to someone

7. Sitting quietly after lunch without alcohol

8. In a car while stopped for a few minutes in traffic

Your score will start to display here when you begin to answer questions above.

Epworth Sleepiness Scale

Scoring Scale

Answer the Questions Below

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